Runk Blogs

Why it pays to slow down!

Why it pays to slow down!

Slow Down! Slow down, no really if you want to go faster slow down. 

Why it pays to slow down!

Slow Down! Slow down, no really if you want to go faster slow down. 

Runk's Top Tips for New Runners

Runk's Top Tips for New Runners

Top tips for new runners!

Runk's Top Tips for New Runners

Top tips for new runners!

Lacing up in winter

What are you waiting for?

Don’t put that run off. There is never a bad day to start. If you’re feeling down, run, if you’re feeling happy, run, if you’re feeling stressed, run. Your mind...

What are you waiting for?

Don’t put that run off. There is never a bad day to start. If you’re feeling down, run, if you’re feeling happy, run, if you’re feeling stressed, run. Your mind...

Get The App...Become a Runner

Get The App...Become a Runner

The couch to 5k app gives you everything you need to hit your first big milestone of running 5k. Although every week you will achieve something you never thought would...

Get The App...Become a Runner

The couch to 5k app gives you everything you need to hit your first big milestone of running 5k. Although every week you will achieve something you never thought would...

Vaughan and Jayne 1st Market

About Vaughan and Jayne

Runk | We are Jayne and Vaughan. We set-up Runk Run Kind. Be Kind, to support those who run, but feel their body and skin need a little TLC, although...

About Vaughan and Jayne

Runk | We are Jayne and Vaughan. We set-up Runk Run Kind. Be Kind, to support those who run, but feel their body and skin need a little TLC, although...